Healing effect: 12 eating tips for navigating cold and flu season

(BPT) - As we approach cold and flu season, most of us will be doing everything we can to avoid coming down with those common and often completely miserable illnesses. Each year 5 to 20 percent of all U.S. residents will contract the flu, with the average American muddling through two to four colds annually, according to WebMD. But that doesn’t mean you’re doomed to get sick this season. Among other daily habits, the foods you choose can strengthen your immune system against illness and also reduce the severity of your symptoms if you do succumb.

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Tags: Meijer, fruits and vegetables, Meijer Pharmacy, Emily Joseph

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